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Journey of Shyness and Social Phobia

I suffer from shyness to the point it has left me isolated. According to a variety of information I have read my shyness is borderline social phobia. I have always been shy; however, it has escalated over the years. Earlier on in my life I was able to “functional” in social situations. I did this by simply “acting” a part, the person I thought I should be in any given situation. Sadly, it came a time when this no longer served me and I simply withdrew. My shyness, as I have discovered, has lead to a multiple problems. I am unable to correctly read body language or respond with correct body language myself. It has been pointed out to me the non-verbal clues I give out is one of being unapproachable. Though in reality, I am just scared hoping no one will see it. As for small talk, I find myself unable to think of anything semi-intelligent to say after the basic “hello”. Of course, again, the clue is given I am not interested in conversing. Far from the truth for my thoughts keep me from